Heart disease can be caused by some factors and even though you may think that you are not at risk because you watch your diet and exercise you can be very surprised if you randomly checked your cholesterol
How to prevent heart disease
It is not enough to just exercise and eat right, but it is as important to control and examine your cholesterol levels as well. Being fit and in shape does not have much to do with cholesterol as it is not calculated by weight (even though most overweight people will suffer from high cholesterol) but by the level that is present in your blood. Preventing heart disease should start as early as possible, and that is the reason the parents should be well informed to make the children lead more active lives.
What causes heart disease?
Every year, more than a million people in the United States alone suffer from a heart attack, a stroke or cardiac arrest. Studies have shown that half of those patients will die within an hour after the first symptoms start showing and on the way to the hospital.
Heart diseases are the result of many things. These include diabetes, high blood pressure, smoking, drinking and being overweight. If people do not make some lifestyle changes, the chances of this happening are much higher as the person gets older.
Preventing heart disease is easy and it can become a habit if you understand its importance and necessity. There are situations where a doctor’s prescription is needed in order to get the right drugs and diet plan directions. However, there are also simple practices which will help you greatly in preventing heart disease. Let us explore these together:
Exercising and eating right is probably something you have heard of more than a few times. However, few really follow it and even fewer understand what is right for them. Every single one of us is unique and what diet pattern may work for some, may not work for another at all. This is the reason you must understand your body first before you start any diet or follow any advice. The only thing that is applicable to all equally is to read labels carefully and try to stir away from trans and saturated.
Preventing heart disease can be done right from the comfort of your home by following the right diet for you, exercising daily and controlling your alcohol consumption. It is also important that you check and control your cholesterol levels no matter how fit you may be.